Are You Ready to Transform Your
Whole Temple Health in 2025?


Connect Your Faith & Fitness to Jumpstart Your Fitness in 4 Weeks
in just 15 minutes a day!

ENROLL ME NOW!

Are you struggling with being consistent in
your fitness?

You’re not alone. According to the CDC, more than 60 percent of women in the U.S. do not engage in the recommended amount of physical activity and more than 25 percent are not active at all.

That's not OK when physical activity is one of the most important things you can do for your whole temple health.

Physical activity (especially strength training) becomes even more critical in your menopausal transition and beyond when there is increased risk for cardiovascular disease, cognitive decline and bone fractures.

DOES ANY OF THIS SOUND FAMILIAR???

  • "I know I need to strength train, but I just don't have time."

  • "I know I need to strength train, but I don't like it."

  • "I know I need to strength train, but I don't want to get big."

  • “I know I need to strength train, but I'm overwhelmed by all of the options and I don't know how to get started."

Fit Thru Faith 15 Bootcamp to the Rescue!

In our "latter shall be greater" years, strength training is no longer optional.
As many experts have disclosed, "skeletal muscle is the organ of longevity."

The best way to create (or recommit to) a new habit is with CONSISTENCY.

That's what the FIT THRU FAITH 15 BOOTCAMP is all about.

In Your Home - On Your Schedule

4 Weeks - 5 Days Each Week

15 Minute Strength & Cardio Combos for All Fitness Levels

What's included?

  • A DETAILED GUIDE to set your faith and fitness foundation and prepare you for the 4-week adventure.

  • DAILY WEEKDAY EMAILS infused with scripture and motivation to start your day with purpose and power.

  • 15 - UNIQUE 15 MINUTE WORKOUTS (for all fitness levels) delivered to your inbox each weekday to ignite action and keep your temple moving consistently for a lifetime.

  • 4 WEEKLY FOOD CHALLENGES to jumpstart your whole temple health and ignite fat loss.

  • AN EXCLUSIVE PRIVATE FACEBOOK GROUP and community on the same journey with coaching from me to help keep you consistent and supported.

MEET YOUR COACH: “Coach Charlie” Jordan Brookins

Certified Menopause Health Coach Specialist, Personal Fitness Trainer, Author & Multi-tasking Mom

As a certified health, fitness and menopause expert, I know the struggle to achieve and maintain a healthy lifestyle is both a physical and spiritual battle. With busy schedules, conflicting information, hot flashes, mood shifts, distractions, fatigue, and a lack of motivation, how is it possible to stay consistent?

As you age powerfully, fitness (especially strength training) is not optional. You are losing muscle mass, your metabolism is slowing down, your hormones are going through their own transition, your waistline is expanding and your body needs consistent fitness to maintain clear thoughts, good energy, a healthy weight, strong bones and an active purpose-driven life.

God created your body to move, not to be on medication. When you're not active, your body responds with aches, pains, excess weight, and just not looking and feeling your best.

Fit Thru Faith 15 was designed with your busy schedule and results in mind for all fitness levels. The system is based on what I call the "Functional 5" - five functional movement patterns that focus on the muscles that every temple needs for activities of daily living.

Each 15 minute workout targets these functional move patterns to not only build your strength, stamina and stability, but to help you burn fat, lose excess weight, get back into your "cute clothes" and live healthier in your "service size body." It's time to get Proverbs 31 Strong! Let's go!
LET'S GET THIS NEW YEAR - NEW YOU PARTY STARTED!
Image of Coach Charlie

PRAISE REPORTS

Since doing your program,
I lost 10 pounds!

Kim D.

"Thank you Coach Charlie for doing this program online. I truly appreciated how the workouts were available anytime online. I found the scriptures helped a great deal in my journey to be healthier. Since doing your program, I lost 10 pounds. I will continue to workout and practice the lessons I learned during the program. Thank You!"

Don't be afraid of push ups and calf raises!

Terri M.

"Don’t be afraid of push ups and calf raises! They work! Although I exercise for my health and to take care of my temple, it’s always great to hear compliments. Recently I was stopped by stranger to tell me I had gorgeous legs! My daughter also said to me, “Mom, you have great legs!” Thank you, Coach Charlie!"

FTF15 helped me to get active again!

Cheri T.

"FTF15 helped me to get active again. I froze after the pandemic hit as I was trying to figure out what changes I needed to make to survive this new and strange time. I no longer had an active lifestyle, was rarely leaving my home, could no longer go to gym, and did not have the desire to be my best. Charlie’s passion and dedication inspired me to do her workouts that took 15 minutes in the morning. I did that! I now have workouts readily available and have learned new ways to become healthier. Thank you, Charlie."

"I’m thankful for the opportunity to re-set and re-focus on my health."

Donelda C.

"I was inconsistent in my workouts prior to the pandemic and unmotivated to eat better. Once COVID-19 hit the situation grew worse. When Charlie sent the email out about the bootcamp I knew that God was speaking to me as I prayed for the willpower to get my temple in order. I jumped at the chance to spend 8 weeks to focus on myself and get back on track. I did all but one workout and the changes in my clothing and body are noticeable. Most importantly, I feel better and now know that I do have the time to work out 5 days a week. I’m thankful for this opportunity to re-set and re-focus on my health."

I am ready to take on whatever is next for me to do!

JoAn Marie G.

Through the FTF15 program I have gained stamina, strength, a better outlook on life, and am ready to take on whatever is next for me to do. I have lost weight and have a better direction on how to get the job done and continue to improve. I am forever, grateful to Coach Charlie Jordan Brookins for all that she has done for me to have a better life."