Starting November 4th!
Can You Put Your Health First
For Just 21 Days?
Ditch the “I’ll start next Monday” mindset with 21 spiritually infused daily, bite-sized habits to build your JOYFUL MENOPAUSE TOOLKIT!
It's time to do a new thing!
Struggling with creating healthy habits to blast your MENOBELLY and the "expressions" of the menopausal season?
You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone.
If that’s you, maybe one or more of these sound familiar …
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You're tired and unmotivated to do what you know you need to do
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What has worked in the past is no longer yielding results
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You know you need to strength train but don't know where to start
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You're too ashamed and defeated to even pray about your health and fitness goals AGAIN...
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And maybe the list goes on ...
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Or, maybe your list looks a little different, but you know the menopausal season is taking it's toll mentally, physically and spiritually and it's time to start putting your health first to build healthy habits that last.
That’s where "The 21-Day Joyful Menopause Habit Challenge" comes in!
Make consistent bite-sized shifts to create the foundation of your Joyful Menopause Toolkit in just 21 days!
This program is designed to help you work these healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself … because you deserve to ENJOY GOOD HEALTH and
reap the benefits of a stronger, leaner and better life!
When you join the challenge, you’ll get:
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A 21-Day Joyful Menopause Habit Challenge SUCCESS GUIDE to help you implement brand new healthy habits and give you the tools and strategies you need to feel your best
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21 Daily Voice Messages & Emails from Coach Charlie to keep you spiritually lifted and on track to hit your daily goals
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A Daily Habit Tracker to track your habits and celebrate your consistency
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Weekly Zoom Calls with Coach Charlie for laser coaching, personal accountability and community
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Private Facebook Group to get support from Coach Charlie and connect with other amazing challengers
The 21-Day Joyful Menopause Challenge is Perfect for you if…
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Your current habits are standing in the way of you feeling your best
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You have a hard time sticking to healthier habits on your own and need real accountability
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You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate critical healthier activities into your week
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Or ... you're just sick and tired of being tired and wired and frumpy and frustrated!
How Much Are Unhealthy Habits Costing You?
And how much more could you accomplish every day if you felt your best, looked your best, and performed at your best because you’re consistently “filling up your tank” with healthy, daily habits?
This challenge is nearly a month of “done-with-you” coaching and accountability for the less than the cost of an hour with me coaching 1-on-1.
Can someone say bargain?
MEET YOUR COACH: “Coach Charlie” Jordan Brookins
Certified Menopause Specialist Health Coach, Personal Fitness Trainer, Author & Multi-tasking Mom
I am joyfully post menopausal and understand the struggle of balancing consistency and self-care, especially with two teenagers at home. Through prayer, the Word, research, trial and error, I’ve learned to be patient with myself, set small, attainable goals, and make daily deposits to intentionally fight for the life and health God promised me.
I’m thrilled to introduce a program that focuses on small, manageable changes in five critical areas on your menopausal journey, helping you build a lasting, joyful lifestyle.
The 21-Day Joyful Menopause Habit Challenge offers inspiration, support, and practical tools to thrive, no matter your age, stage or how busy life gets. I’d be honored to join you on this journey to achieve a stronger, leaner and healthier life. Let's do this!
I’m thrilled to introduce a program that focuses on small, manageable changes in five critical areas on your menopausal journey, helping you build a lasting, joyful lifestyle.
The 21-Day Joyful Menopause Habit Challenge offers inspiration, support, and practical tools to thrive, no matter your age, stage or how busy life gets. I’d be honored to join you on this journey to achieve a stronger, leaner and healthier life. Let's do this!
