Course curriculum

    1. Welcome to the Challenge - View First!

    2. 21 Day Joyful Menopause Habit Challenge Guide

    3. Protein Chart

    4. Build A Better Break-Fast Chart

    5. Protein 30 Grams Chart

    6. High Protein Breakfast Recipes

    7. Physical Activity PREP

    1. Physical Activity - Day #1 (Squat-Stand)

    2. Physical Activity - Day #2 (Push-Pull)

    1. I AM Checklist

    2. I AM Checklist w/ Scripture

    3. Portion Size Guide

    4. Cravings Conqueror Checklist

About this course

  • $97.00
  • 13 lessons
  • 1 hour of video content

Discover your potential, starting today